A classic French soup from the Provençale region that's made with fresh veggies and beans that's packed with flavor from the herby pistou.
Course Appetizer, Lunch, Soup
Cuisine French
Keyword pesto, pistou, provencale
Prep Time 15 minutesminutes
Cook Time 40 minutesminutes
Servings 8servings
Ingredients
PISTOU INGREDIENTS**
4tbspfresh rosemary
2cupspacked fresh basil leaves
1tsp onion powder
2tbsptomato paste
1/2cupgrated Parmesan or Pecorino Romano cheese
1/2tspsalt
1/4cupextra virgin olive oil
SOUP INGREDIENTS
1/2lbsmall short pasta (like small shells, elbows, etc)
2leeks, rinsed and thinly sliced
215-ozcans of cannellini beans, drained and rinsed
3tbspextra virgin olive oil
2cupscarrots, thinly sliced
3cupszucchini, diced
12ozfresh green beans, sliced in halves or thirds
1-2tbspsalt (or more to taste)
1tspground black pepper (or more to taste)
8cupslow sodium chicken broth
homemade pistou, to taste (see recipe above)
Instructions
PISTOU INSTRUCTIONS
Combine rosemary, basil, onion powder, tomato paste, grated cheese, and salt in a small food processor. Blitz ingredients until pulverized, then slowly drizzle in the ¼ cup olive oil until a paste forms.
Scoop the pistou into a small bowl and set aside.
SOUPE AU PISTOU PREP INSTRUCTIONS
Cook and drain pasta according to package instructions. Set aside.
Rinse and slice the leeks: cut leeks lengthwise in half, fan out the halves under running water to rinse out any sand. Then thinly slice halved leeks.
Drain and rinse the canned cannellini beans, then set aside.
Slice the carrots and set aside.
Dice zucchini and cut string beans, then set aside.
SOUPE AU PISTOU COOKING INSTRUCTIONS
Heat 3 tbsp olive oil in a large Dutch oven over medium heat.
Stir the leeks and carrots into the oil. Cook for 10 minutes, stirring occasionally, until softened.
Stir the zucchini and greens beans into the pot. Cover and cook 5-7 minutes, until zucchini and green beans are slightly softened but still vibrant in color.
Add salt, ground pepper, cannellini beans, and broth to the pot. Bring mixture to a boil, then let simmer uncovered for about 10 minutes. Taste and add any seasonings to your taste.
To serve Soupe au Pistou: spoon some cooked pasta into a bowl, then ladle the soup, veggies, and beans on top. Stir in a tablespoon (or more!) of pistou. Keep pistou nearby since you might want to add more while you eat.
Notes
**Traditional pistou calls for garlic, so feel free to drop a peeled clove or two into your food processor before you whip up your ingredients.